Podcasts help keep me sane through a long daily commute. What are your faves?
Tag: running
How I Stayed Fit Over the Holidays
Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
Underpreparing and Overachieving: A 15km I was not ready for
After running the Half Marathon, I decided on a whim to enter a 15km run that followed a similar route.
My First Half Marathon: From Start to Finish – Part 2: The Big Day
The culmination of hard work and consistent training is the completion of a half marathon.
My First Half Marathon: From Start to Finish – Part 1: The Lead Up
The culmination of hard work and consistent training is the completion of a half marathon.
My Running Journey: Consistency over Perfection
This year, I am entering my first half marathon. It’s taken me a long time to get here, but if I can do it, so can you!
When to Save and When to Splurge: Activewear
Here are some tips from where you should spend, or save, when it comes to activewear
Pushing Past an Unsuccessful Workout Day
Sometimes that daily goal slips through our fingers, push past it and forgive yourself.
How to Make Exercise Part of Your Routine
Exercise is not a chore or something to be feared. It clears your head, assists positive thinking and can give us some much needed ‘me’ time.
What I Learned from a Self-Imposed Fitness Challenge
A personal fitness challenge can be an uphill battle, but it allows you to learn more about your own progress.
The Characters at the Gym
Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….
10 Braggy Reasons to Work Out
Losing weight, gaining strength and toning up are not the only reasons to work out. They’re very good reasons, but here are some others you may not have thought of that will give you the motivation to lace up today. 1. Everyone loves a humblebrag – while Debbie is smashing pizza at work and offers…
Morning Frost 