Sometimes that daily goal slips through our fingers, push past it and forgive yourself.
Exercise is not a chore or something to be feared. It clears your head, assists positive thinking and can give us some much needed ‘me’ time.
A personal fitness challenge can be an uphill battle, but it allows you to learn more about your own progress.
Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….
Losing weight, gaining strength and toning up are not the only reasons to work out. They’re very good reasons, but here are some others you may not have thought of that will give you the motivation to lace up today. 1. Everyone loves a humblebrag – while Debbie is smashing pizza at work and offers…