This year, I am entering my first half marathon. It’s taken me a long time to get here, but if I can do it, so can you!
Tag: weight loss
When to Save and When to Splurge: Activewear
Here are some tips from where you should spend, or save, when it comes to activewear
Pushing Past an Unsuccessful Workout Day
Sometimes that daily goal slips through our fingers, push past it and forgive yourself.
How to Make Exercise Part of Your Routine
Exercise is not a chore or something to be feared. It clears your head, assists positive thinking and can give us some much needed ‘me’ time.
The Characters at the Gym
Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….
10 Braggy Reasons to Work Out
Losing weight, gaining strength and toning up are not the only reasons to work out. They’re very good reasons, but here are some others you may not have thought of that will give you the motivation to lace up today. 1. Everyone loves a humblebrag – while Debbie is smashing pizza at work and offers…
Practice What You Preach – Body Confidence
“You know how you’re supposed to love yourself the way you are? No one does. Everyone secretly hates themselves” – Carl Barron 2013 I’m starting this post with a quote from a comedian but it’s still valid, even when joked about. Probably because something we relate to is often the funniest humour, and body confidence and…
Why the Bikini Body Theory Must be Destroyed
Disclaimer: This is an opinion piece. All recommendations and opinions posted are my own and are not associated with any institutions I am affiliated with. As summer approaches, we start seeing the dreaded onslaught of magazine covers urging us to be ‘bikini body ready!!!’ and ‘bikini body NOW’ and ‘bikini body in 7 days!!!’ while…
Morning Frost 