Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
Tag: fit
2018 Goals: Fitness, Health & Learning
Visualise your goals as tangible, reachable objects and fulfill them in 2018.
My First Half Marathon: From Start to Finish – Part 2: The Big Day
The culmination of hard work and consistent training is the completion of a half marathon.
My First Half Marathon: From Start to Finish – Part 1: The Lead Up
The culmination of hard work and consistent training is the completion of a half marathon.
Men’s Health Magazines vs Women’s ‘Health’ Magazines
Women’s health magazines should be motivating us to be happy, healthy and fit. However, unfortunately, a lot of the time they can have the opposite effect.
My Running Journey: Consistency over Perfection
This year, I am entering my first half marathon. It’s taken me a long time to get here, but if I can do it, so can you!
When to Save and When to Splurge: Activewear
Here are some tips from where you should spend, or save, when it comes to activewear
Pushing Past an Unsuccessful Workout Day
Sometimes that daily goal slips through our fingers, push past it and forgive yourself.
How to Make Exercise Part of Your Routine
Exercise is not a chore or something to be feared. It clears your head, assists positive thinking and can give us some much needed ‘me’ time.
What I Learned from a Self-Imposed Fitness Challenge
A personal fitness challenge can be an uphill battle, but it allows you to learn more about your own progress.
The Characters at the Gym
Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….
Morning Frost 