10 Braggy Reasons to Work Out

Losing weight, gaining strength and toning up are not the only reasons to work out. They’re very good reasons, but here are some others  you may not have thought of that will give you the motivation to lace up today. 1. Everyone loves a humblebrag – while Debbie is smashing pizza at work and offers…

How to Deal with Reoccurring UTIs

Disclaimer: I am not a doctor. This is all advice off personal experience and talking to others in a similar situation. If you are suffering from a serious UTI/cystitis please see a doctor ASAP. Okay ladies let’s get serious. Have you ever had a urinary tract infection? It’s a horrible realisation that washes over you…

The Unwritten Responsibility of ‘TeaTox’ Promoters

Disclaimer: This is an opinion piece. All recommendations and opinions posted are my own and are not associated with any institutions I am affiliated with. Instagram and the rise of the internet celebrity has made way for a whole new form of advertising. This is where companies send complimentary items to people -with a certain amount…