Losing weight, gaining strength and toning up are not the only reasons to work out. They’re very good reasons, but here are some others you may not have thought of that will give you the motivation to lace up today. 1. Everyone loves a humblebrag – while Debbie is smashing pizza at work and offers…
Tag: opinion
How to Deal with Reoccurring UTIs
Disclaimer: I am not a doctor. This is all advice off personal experience and talking to others in a similar situation. If you are suffering from a serious UTI/cystitis please see a doctor ASAP. Okay ladies let’s get serious. Have you ever had a urinary tract infection? It’s a horrible realisation that washes over you…
Tackle the Fear and the Cause – Separating Anxiety from the Experience
Certain situations or events can be debilitating with anxiety. Thoughts work on their own, filling our minds with the worst possible scenario and swirling around in our heads. The fact that different happenings in life, whether it be social situations, flying, spiders, going to the gym, or anything else, is a manifestation of irrational fear…
Practice What You Preach – Body Confidence
“You know how you’re supposed to love yourself the way you are? No one does. Everyone secretly hates themselves” – Carl Barron 2013 I’m starting this post with a quote from a comedian but it’s still valid, even when joked about. Probably because something we relate to is often the funniest humour, and body confidence and…
Learning Effectiveness in the 21st Century & How the Uni Experience can be Improved
Disclaimer: This is an opinion piece. All recommendations and opinions posted are my own and are not associated with any institutions I am affiliated with. As an undergraduate about to finish my degree, I have some advice to lecturers/teachers/professors/universities to help motivate students more. After 5 years, I have noticed some trends that need to…
Morning Frost 