Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
Visualise your goals as tangible, reachable objects and fulfill them in 2018.
After running the Half Marathon, I decided on a whim to enter a 15km run that followed a similar route.
The culmination of hard work and consistent training is the completion of a half marathon.
Women’s health magazines should be motivating us to be happy, healthy and fit. However, unfortunately, a lot of the time they can have the opposite effect.
This year, I am entering my first half marathon. It’s taken me a long time to get here, but if I can do it, so can you!
Sometimes that daily goal slips through our fingers, push past it and forgive yourself.
Exercise is not a chore or something to be feared. It clears your head, assists positive thinking and can give us some much needed ‘me’ time.
A personal fitness challenge can be an uphill battle, but it allows you to learn more about your own progress.
Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….
Disclaimer: I am not a doctor. Please see your GP if you are confused about any part of your health. This is simply tips taken from my own experience. It will add years to your life. It will insure your body for the future and help you recover from illness. It’s something we should have…