The Characters at the Gym

Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….

Vegan Vibes: It’s Not A Competition

I went vegan in August of last year. I am the first to admit I have not been perfect and have made heaps of mistakes. However it has been the best lifestyle change I have ever made. I feel more justified in my love for animals. I feel healthier, happier, more in control of my…

How to get Started with Healthy Eating

Disclaimer: I am not a doctor. Please see your GP if you are confused about any part of your health. This is simply tips taken from my own experience. It will add years to your life. It will insure your body for the future and help you recover from illness. It’s something we should have…

How to Deal with Reoccurring UTIs

Disclaimer: I am not a doctor. This is all advice off personal experience and talking to others in a similar situation. If you are suffering from a serious UTI/cystitis please see a doctor ASAP. Okay ladies let’s get serious. Have you ever had a urinary tract infection? It’s a horrible realisation that washes over you…

The Unwritten Responsibility of ‘TeaTox’ Promoters

Disclaimer: This is an opinion piece. All recommendations and opinions posted are my own and are not associated with any institutions I am affiliated with. Instagram and the rise of the internet celebrity has made way for a whole new¬†form of advertising. This is where companies send complimentary items to people -with a certain amount…