How do you sift through the opinion and find the facts when living a vegan lifestyle?
Tag: Health
How I Stayed Fit Over the Holidays
Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
2018 Goals: Fitness, Health & Learning
Visualise your goals as tangible, reachable objects and fulfill them in 2018.
Underpreparing and Overachieving: A 15km I was not ready for
After running the Half Marathon, I decided on a whim to enter a 15km run that followed a similar route.
My First Half Marathon: From Start to Finish – Part 1: The Lead Up
The culmination of hard work and consistent training is the completion of a half marathon.
Men’s Health Magazines vs Women’s ‘Health’ Magazines
Women’s health magazines should be motivating us to be happy, healthy and fit. However, unfortunately, a lot of the time they can have the opposite effect.
When to Save and When to Splurge: Activewear
Here are some tips from where you should spend, or save, when it comes to activewear
The Characters at the Gym
Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….
Vegan Vibes: It’s Not A Competition
I went vegan in August of last year. I am the first to admit I have not been perfect and have made heaps of mistakes. However it has been the best lifestyle change I have ever made. I feel more justified in my love for animals. I feel healthier, happier, more in control of my…
How to get Started with Healthy Eating
Disclaimer: I am not a doctor. Please see your GP if you are confused about any part of your health. This is simply tips taken from my own experience. It will add years to your life. It will insure your body for the future and help you recover from illness. It’s something we should have…
How to Deal with Reoccurring UTIs
Disclaimer: I am not a doctor. This is all advice off personal experience and talking to others in a similar situation. If you are suffering from a serious UTI/cystitis please see a doctor ASAP. Okay ladies let’s get serious. Have you ever had a urinary tract infection? It’s a horrible realisation that washes over you…
The Unwritten Responsibility of ‘TeaTox’ Promoters
Disclaimer: This is an opinion piece. All recommendations and opinions posted are my own and are not associated with any institutions I am affiliated with. Instagram and the rise of the internet celebrity has made way for a whole new form of advertising. This is where companies send complimentary items to people -with a certain amount…
Morning Frost 