How do you sift through the opinion and find the facts when living a vegan lifestyle?
Tag: Fitness
How I Stayed Fit Over the Holidays
Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
Underpreparing and Overachieving: A 15km I was not ready for
After running the Half Marathon, I decided on a whim to enter a 15km run that followed a similar route.
My First Half Marathon: From Start to Finish – Part 1: The Lead Up
The culmination of hard work and consistent training is the completion of a half marathon.
Men’s Health Magazines vs Women’s ‘Health’ Magazines
Women’s health magazines should be motivating us to be happy, healthy and fit. However, unfortunately, a lot of the time they can have the opposite effect.
When to Save and When to Splurge: Activewear
Here are some tips from where you should spend, or save, when it comes to activewear
Pushing Past an Unsuccessful Workout Day
Sometimes that daily goal slips through our fingers, push past it and forgive yourself.
How to Make Exercise Part of Your Routine
Exercise is not a chore or something to be feared. It clears your head, assists positive thinking and can give us some much needed ‘me’ time.
What I Learned from a Self-Imposed Fitness Challenge
A personal fitness challenge can be an uphill battle, but it allows you to learn more about your own progress.
The Characters at the Gym
Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….
Vegan Vibes: It’s Not A Competition
I went vegan in August of last year. I am the first to admit I have not been perfect and have made heaps of mistakes. However it has been the best lifestyle change I have ever made. I feel more justified in my love for animals. I feel healthier, happier, more in control of my…
How to Deal with Reoccurring UTIs
Disclaimer: I am not a doctor. This is all advice off personal experience and talking to others in a similar situation. If you are suffering from a serious UTI/cystitis please see a doctor ASAP. Okay ladies let’s get serious. Have you ever had a urinary tract infection? It’s a horrible realisation that washes over you…
Morning Frost 