How do you sift through the opinion and find the facts when living a vegan lifestyle?
Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
After running the Half Marathon, I decided on a whim to enter a 15km run that followed a similar route.
The culmination of hard work and consistent training is the completion of a half marathon.
Women’s health magazines should be motivating us to be happy, healthy and fit. However, unfortunately, a lot of the time they can have the opposite effect.
Here are some tips from where you should spend, or save, when it comes to activewear
Sometimes that daily goal slips through our fingers, push past it and forgive yourself.
Exercise is not a chore or something to be feared. It clears your head, assists positive thinking and can give us some much needed ‘me’ time.
A personal fitness challenge can be an uphill battle, but it allows you to learn more about your own progress.
Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….
I went vegan in August of last year. I am the first to admit I have not been perfect and have made heaps of mistakes. However it has been the best lifestyle change I have ever made. I feel more justified in my love for animals. I feel healthier, happier, more in control of my…
Disclaimer: I am not a doctor. This is all advice off personal experience and talking to others in a similar situation. If you are suffering from a serious UTI/cystitis please see a doctor ASAP. Okay ladies let’s get serious. Have you ever had a urinary tract infection? It’s a horrible realisation that washes over you…