Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
2018 Goals: Fitness, Health & Learning
Visualise your goals as tangible, reachable objects and fulfill them in 2018.
Underpreparing and Overachieving: A 15km I was not ready for
After running the Half Marathon, I decided on a whim to enter a 15km run that followed a similar route.
My First Half Marathon: From Start to Finish – Part 2: The Big Day
The culmination of hard work and consistent training is the completion of a half marathon.
My First Half Marathon: From Start to Finish – Part 1: The Lead Up
The culmination of hard work and consistent training is the completion of a half marathon.
Men’s Health Magazines vs Women’s ‘Health’ Magazines
Women’s health magazines should be motivating us to be happy, healthy and fit. However, unfortunately, a lot of the time they can have the opposite effect.
My Running Journey: Consistency over Perfection
This year, I am entering my first half marathon. It’s taken me a long time to get here, but if I can do it, so can you!
When to Save and When to Splurge: Activewear
Here are some tips from where you should spend, or save, when it comes to activewear
Generation Gap: Respect Your Youth
Every generation has a unique upbringing, the sooner we can all work together and break down our differences, the better we will all be.
Pushing Past an Unsuccessful Workout Day
Sometimes that daily goal slips through our fingers, push past it and forgive yourself.
How to Successfully Argue a Point
Sometimes, you may find yourself in the middle of an argument or debate about a topic that is important to you. Don’t lose your cool.
How to Make Exercise Part of Your Routine
Exercise is not a chore or something to be feared. It clears your head, assists positive thinking and can give us some much needed ‘me’ time.
Morning Frost 