The culmination of hard work and consistent training is the completion of a half marathon.
Women’s health magazines should be motivating us to be happy, healthy and fit. However, unfortunately, a lot of the time they can have the opposite effect.
This year, I am entering my first half marathon. It’s taken me a long time to get here, but if I can do it, so can you!
Here are some tips from where you should spend, or save, when it comes to activewear
Every generation has a unique upbringing, the sooner we can all work together and break down our differences, the better we will all be.
Sometimes that daily goal slips through our fingers, push past it and forgive yourself.
Sometimes, you may find yourself in the middle of an argument or debate about a topic that is important to you. Don’t lose your cool.
Exercise is not a chore or something to be feared. It clears your head, assists positive thinking and can give us some much needed ‘me’ time.
A personal fitness challenge can be an uphill battle, but it allows you to learn more about your own progress.
Once you start becoming a regular at your local gym, it’s awesome. You feel and look better and it slots right into your routine. However there are also a few things we can observe once we start going frequently, like the characters. They are at every gym but there’s also individual characters to every gym….
In 2017, after almost 6 years in the University system, I have noticed how things seem to be getting less and less engaging for students. I have written about this before: however I am going to get even more specific on how universities, and specifically lecturers and tutorial teachers can improve the experience and make…
How do you make a decision when to spend on luxury items and when not to? Everything looks the same Everything looks the same Everything looks the same Thanks to the beauty boom there really is no remarkable product left anymore. Maybe this sounds like the guy who said back in the day that “the…