Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
Women’s health magazines should be motivating us to be happy, healthy and fit. However, unfortunately, a lot of the time they can have the opposite effect.
A personal fitness challenge can be an uphill battle, but it allows you to learn more about your own progress.
Disclaimer: I am not a doctor. Please see your GP if you are confused about any part of your health. This is simply tips taken from my own experience. It will add years to your life. It will insure your body for the future and help you recover from illness. It’s something we should have…