Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
Visualise your goals as tangible, reachable objects and fulfill them in 2018.
After running the Half Marathon, I decided on a whim to enter a 15km run that followed a similar route.
The culmination of hard work and consistent training is the completion of a half marathon.
Disclaimer: I am not a doctor. Please see your GP if you are confused about any part of your health. This is simply tips taken from my own experience. It will add years to your life. It will insure your body for the future and help you recover from illness. It’s something we should have…