What have I learned from four years in the vegan lifestyle?
Tag: health blog
Informed Consumers or Confused Consumers?
When the information the consumer can access is at an all-time high, why do governments think we are all so confused?
How I Stayed Fit Over the Holidays
Staying fit over Christmas and New Years can be a challenge, but it doesn’t have to be.
2018 Goals: Fitness, Health & Learning
Visualise your goals as tangible, reachable objects and fulfill them in 2018.
Underpreparing and Overachieving: A 15km I was not ready for
After running the Half Marathon, I decided on a whim to enter a 15km run that followed a similar route.
My First Half Marathon: From Start to Finish – Part 1: The Lead Up
The culmination of hard work and consistent training is the completion of a half marathon.
Men’s Health Magazines vs Women’s ‘Health’ Magazines
Women’s health magazines should be motivating us to be happy, healthy and fit. However, unfortunately, a lot of the time they can have the opposite effect.
My Running Journey: Consistency over Perfection
This year, I am entering my first half marathon. It’s taken me a long time to get here, but if I can do it, so can you!
What I Learned from a Self-Imposed Fitness Challenge
A personal fitness challenge can be an uphill battle, but it allows you to learn more about your own progress.
Vegan Vibes: It’s Not A Competition
I went vegan in August of last year. I am the first to admit I have not been perfect and have made heaps of mistakes. However it has been the best lifestyle change I have ever made. I feel more justified in my love for animals. I feel healthier, happier, more in control of my…
How to get Started with Healthy Eating
Disclaimer: I am not a doctor. Please see your GP if you are confused about any part of your health. This is simply tips taken from my own experience. It will add years to your life. It will insure your body for the future and help you recover from illness. It’s something we should have…
Morning Frost 