How to get Started with Healthy Eating

Disclaimer: I am not a doctor. Please see your GP if you are confused about any part of your health. This is simply tips taken from my own experience. It will add years to your life. It will insure your body for the future and help you recover from illness. It’s something we should have…

Our Messed Up Relationship with Food & The Food Guilt Trap

Disclaimer: This is an opinion piece. All recommendations and opinions posted are my own and are not associated with any institutions I am affiliated with. Eating disorders including anorexia, bulimia, obesity and EDNOS are not only a horrible experience for the individual and their families and loved ones, but also a massive strain on the…