Vegan Vibes: It’s Not A Competition

I went vegan in August of last year. I am the first to admit I have not been perfect and have made heaps of mistakes. However it has been the best lifestyle change I have ever made. I feel more justified in my love for animals. I feel healthier, happier, more in control of my…

Our Messed Up Relationship with Food & The Food Guilt Trap

Disclaimer: This is an opinion piece. All recommendations and opinions posted are my own and are not associated with any institutions I am affiliated with. Eating disorders including anorexia, bulimia, obesity and EDNOS are not only a horrible experience for the individual and their families and loved ones, but also a massive strain on the…