Practice What You Preach – Body Confidence

“You know how you’re supposed to love yourself the way you are? No one does. Everyone secretly hates themselves” – Carl Barron 2013 I’m starting this post with a quote from a comedian but it’s still valid, even when joked about. Probably because something we relate to is often the funniest humour, and body confidence and…

Why the Bikini Body Theory Must be Destroyed

Disclaimer: This is an opinion piece. All recommendations and opinions posted are my own and are not associated with any institutions I am affiliated with. As summer approaches, we start seeing the dreaded onslaught of magazine covers urging us to be ‘bikini body ready!!!’ and ‘bikini body NOW’ and ‘bikini body in 7 days!!!’ while…