The Silver Lining: Becoming Grateful

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom. – Marcel Proust Sometimes there is a series of events that makes you very grateful with where you are in life. The past few months have been humbling for me and I am extremely thankful…

Tackle the Fear and the Cause – Separating Anxiety from the Experience

Certain situations or events can be debilitating with anxiety. Thoughts work on their own, filling our minds with the worst possible scenario and swirling around in our heads. The fact that different happenings in life, whether it be social situations, flying, spiders, going to the gym, or anything else, is a manifestation of irrational fear…